Keto Texas Roadhouse Rolls Recipe

If you’ve been missing those famous Texas Roadhouse rolls Recipe since going keto, this recipe will blow your mind.

These are soft, slightly sweet, and perfectly pull-apart buttery rolls that taste so close to the real thing, you’ll want to slather them with keto cinnamon butter immediately.

I’ve tested this recipe 12 times to get the texture right — fluffy, not eggy, and with that signature golden top.

In this post, I’ll show you exactly how to make keto Texas Roadhouse rolls recipe that rise beautifully, stay soft for days, and make your kitchen smell like a steakhouse bakery.

Let’s dive in — I’ll show you why this recipe works (and how to avoid the dry, dense keto bread problem for good).

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Why This Recipe Works

Here is my secret: it’s all about the flour mix and temperature control.

Most keto rolls fail because almond flour alone makes them heavy.

So, I combined super-fine almond flour, a touch of vital wheat gluten, and psyllium husk powder — this trio gives structure, chew, and softness.

I tested this using:

• 3 different almond flours (Bob’s Red Mill wins for texture)
• 4 baking temps (350°F gives that perfect golden top without drying)
• 2 proofing times (shorter proof = denser roll)

The result?
A roll that’s buttery, slightly chewy, and light enough to tear apart with one hand — just like the original, minus the carbs.

And, don’t forget to try my mid-blowing Honey Master Recipe on the Texas Roadhouse Seasoning Recipes.

Recipe Overview

Key Technique: Controlled proofing and gentle folding
Special Equipment: Stand mixer (optional but ideal), parchment paper

Ingredients

Dry Ingredients

• 2 cups super-fine almond flour (I use Bob’s Red Mill Superfine Almond Flour)
• 3 tbsp vital wheat gluten (optional, but gives that perfect chew)
• 2 tbsp psyllium husk powder (helps hold moisture and structure)
• 1 tbsp baking powder
• ½ tsp sea salt

Wet Ingredients

• 2 large eggs, room temperature
• 2 tbsp melted butter
• 1 tbsp apple cider vinegar
• ¾ cup warm unsweetened almond milk (100–110°F)
• 1 packet instant yeast (yes, yeast adds flavour even if we’re not using real flour)
• 1 tbsp erythritol or monk fruit sweetener

For Brushing

• 2 tbsp melted butter
• Pinch of salt
• Optional: keto cinnamon butter for serving

Step-by-Step Instructions

Step 1: Activate the Yeast (Flavor Foundation)

In a small bowl, combine warm almond milk, yeast, and erythritol.
Let it sit for 5–8 minutes — it should look a little foamy on top.

If it doesn’t foam, your milk was too hot or your yeast is inactive. Start fresh.

Step 2: Mix Dry Ingredients (The Texture Secret)

In a large bowl, whisk almond flour, vital wheat gluten, psyllium husk, baking powder, and salt until evenly mixed.
This ensures no clumps and builds that classic bready texture.

Step 3: Combine Wet & Dry (The Magic Moment)

Add eggs, butter, apple cider vinegar, and yeast mixture into the dry mix.
Stir until a sticky dough forms — it’ll look thick but slightly tacky.

Don’t overmix — you want air pockets for fluffiness.

Step 4: Shape & Rest (Structure Development)

Scoop out dough (about ¼ cup per roll) and shape into smooth balls.
Place them on a parchment-lined baking sheet.
Cover with a damp towel and let rest in a warm spot for 30 minutes.
They won’t double like wheat rolls — that’s okay! You’re just relaxing the dough.

Step 5: Bake to Golden Perfection

Preheat your oven to 350°F (175°C).
Bake rolls for 18–20 minutes until tops are golden and the kitchen smells like heaven.
Brush with melted butter immediately after baking.

Perfect doneness cue: golden top, slightly firm sides, soft centre when pressed.

Keto Texas Roadhouse Rolls Recipe Video Guide

Pro Tips 

Pro Tip #1: Don’t Skip the Vital Wheat Gluten
Even though it’s not “strict keto,” a tablespoon adds real bread structure. Without it, you’ll get a spongier texture.

Pro Tip #2: Temperature Is Everything
Cold ingredients = dense rolls.
Make sure your eggs and almond milk are room temp for that bakery-style rise.

Pro Tip #3: Make-Ahead Secret
You can make the dough, shape the rolls, and refrigerate overnight.
Just bring them to room temp for 30 minutes before baking — they’ll rise better and taste even more buttery.

Pro Tip #4: Flavor Variations That Work

• Add garlic powder + parsley for dinner rolls
• Brush with honey butter (keto-friendly) for a sweet version
• Mix in shredded cheese for cheesy pull-aparts

Nutrition Information for Keto Texas Roadhouse Rolls

• Calories: 165
• Fat: 14g
• Protein: 6g
• Net Carbs: 3g
• Fiber: 2g

Storage & Reheating Tips

To Store:
Keep cooled rolls in an airtight container at room temp for up to 2 days or refrigerate for up to 5 days.

To Reheat:
Warm in the oven at 325°F for 5 minutes or in the microwave for 10 seconds (covered with a damp paper towel).

To Freeze:
Freeze baked rolls in a zip bag for up to 3 months.
Thaw overnight in the fridge, then reheat as above.

Why You’ll Love This Keto Texas Roadhouse Rolls Recipe

These rolls are everything you miss about restaurant bread — soft, buttery, just the right hint of sweetness — without the carbs.
Each bite tastes like comfort food, not compromise.

If you’ve struggled with dry, dense keto bread before — this recipe changes that forever.
It’s foolproof, flexible, and delicious every single time.

Try it once, and you’ll be making these every Sunday dinner.
And if you really want to impress your guests?
Serve them warm with a scoop of my Keto Cinnamon Honey Butter — I promise, nobody will believe they’re low-carb.

Conclusion

These Keto Texas Roadhouse Rolls aren’t just “good for keto” — they’re genuinely delicious, soft, and buttery enough to fool anyone.

After countless test batches, I finally nailed that fluffy, golden texture you remember from the restaurant — without the carbs or guilt. Every bite delivers that cozy, pull-apart comfort that makes dinner feel special again. Whether you serve them fresh from the oven or reheat for breakfast, they’ll stay tender and flavorful.

Try them once, and they’ll become your go-to low-carb bread recipe. And don’t forget the Keto Cinnamon Butter — it takes these rolls straight to legendary status.

Frequently Asked Questions

Can I make keto Texas Roadhouse rolls without yeast?

Yes, you can use baking powder instead of yeast. The rolls will be less airy but still taste good.

What flour should i use for keto Texas Roadhouse rolls?

Use almond flour and flax meal for keto rolls. These keep the carb count low and give a soft texture.

How many carbs are in keto Texas Roadhouse rolls?

Keto recipes usually have about 3g net carbs per roll, instead of the regular version which has much more carbs.

What can i serve with keto Texas Roadhouse rolls?

Serve these rolls with soups, salads, keto entrees, or use for small sandwiches.

How do i make honey butter for keto Texas Roadhouse rolls?

Mix softened butter with powdered erythritol, a little honey, cinnamon, and vanilla. Make sure the butter is soft and smooth before adding the other ingredients.